September 7, 2009 |
| Happy Labor Day! |
Growing up in Nort Joisey, Labor Day signified the end of Summer, trips Down the Shore, and the BBQ Season. To go along with the norm; hot dogs, hamburgers, and Italian Sausage with Pepper & Onion there was always...
Mom's Famous Potato Salad
Serves: 20
Preparation Time: 1hour
10 medium red potatoes, cooked waterless and cubed
1 cup sour cream or low-fat yogurt
½ cup low-fat mayonnaise
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon pepper
½ teaspoon celery salt
2 eggs hard cooked*, quartered (see instructions below)
¼ cup green onions, chopped
In a large bowl combine potatoes with next eight ingredients. Toss well. Top potato salad with eggs, tomato, and green onion. Refrigerate until ready to serve.
NUTRIONAL BREAKDOWN PER SERVING: Calories 32; Fat Grams 0; Carbohydrate Grams 7; Protein Grams 1; Cholesterol mg 0; Sodium mg 124.
Hard Cooked Eggs*
In a cool 1-quart Saucepan place eggs and 2 tablespoons water for one egg, adding 1 tablespoon water for each additional egg, up to six. Cover, close the vent. Place over medium heat cooking for 5 minutes. Turn burner off and leave covered 10 minutes. Cool with water or ice, then peel.
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2009
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