September 8, 2009 |
| Lemon Sesame Chicken - an old favorite |
Wondering what to cook tonight? Try this simple recipe - Lemon Sesame Chicken - Chicken Breast, Sesame Seeds, Fresh Lemon Juice, & Oregano... Very Simple, Very Easy, Very Healthy, No Big Deal!
Go to Poulty Recipes for details.
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September 7, 2009 |
| Happy Labor Day! |
Growing up in Nort Joisey, Labor Day signified the end of Summer, trips Down the Shore, and the BBQ Season. To go along with the norm; hot dogs, hamburgers, and Italian Sausage with Pepper & Onion there was always...
Mom's Famous Potato Salad
Serves: 20
Preparation Time: 1hour
10 medium red potatoes, cooked waterless and cubed
1 cup sour cream or low-fat yogurt
½ cup low-fat mayonnaise
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon pepper
½ teaspoon celery salt
2 eggs hard cooked*, quartered (see instructions below)
¼ cup green onions, chopped
In a large bowl combine potatoes with next eight ingredients. Toss well. Top potato salad with eggs, tomato, and green onion. Refrigerate until ready to serve.
NUTRIONAL BREAKDOWN PER SERVING: Calories 32; Fat Grams 0; Carbohydrate Grams 7; Protein Grams 1; Cholesterol mg 0; Sodium mg 124.
Hard Cooked Eggs*
In a cool 1-quart Saucepan place eggs and 2 tablespoons water for one egg, adding 1 tablespoon water for each additional egg, up to six. Cover, close the vent. Place over medium heat cooking for 5 minutes. Turn burner off and leave covered 10 minutes. Cool with water or ice, then peel.
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September 4, 2009 |
| Ready for Labor Day Weekend? |
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Labor Day signifies the end of summer, and the short trip to Christmas. The cooking season is upon us. Be sure to stay tuned to our website for recipes and good deals on Health Craft cookware and Arrowhead Cutlery.
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August 30, 2009 |
| Great News! |
Our new cookbook "A Guide to Waterless Cooking for Better Health" is quickly becoming a bestseller, and staying right up there with our other bestseller "Healthy Meat and Potatoes". Both cookbooks have more than 200 recipes with no duplications (400+ recipes in all, between our 2 cookbooks).
Try one or both, and most important - Enjoy a home cooked meal with family and friends - you'll be glad you did!
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2009
Lemon Sesame ...
August (3)